Meta Moment

The Meta Moment is a tool that helps people pause before reacting to think about how they would like to respond to a situation. 

There are four steps to the Meta-Moment:

1. Sense- Notice how your body, mind, or behavior is responding to something that has happened.

2. Pause- Take a few deep breaths to recenter yourself.

3. See your Best Self- Imagine the person you want to be, and how your actions would align with your values.

4. Strategize and Act- Choose how you want to proceed.