Welcome to the RULER Corner
What is RULER?
RULER is an evidence-based approach to social and emotional learning (SEL).
Through training in the RULER approach, teachers and leaders learn the skills to create and sustain a positive emotional climate, as well as support individual development of emotion skills for students and adults.
What tools and resources does RULER offer?
RULER offers four Anchor Tools to help everyone learn and practice the skills of emotional intelligence.
- The Charter builds and sustains a positive climate through a shared agreement between people about how they want to feel at work or while engaging in learning.
- The Mood Meter builds greater self and social awareness about our emotions.
- The Meta-Moment trains people to respond to emotional triggers in more effective ways that align with one’s best self.
- The Blueprint provides a structure to problem-solve interpersonal conflicts with empathy and perspective taking.
